Reset and Restore: Tools for Nervous System Regulation

Reset and Restore: Tools for Nervous System Regulation
April 18 | 10am-Noon | At CCHE & Zoom

Presenter: Brigette Nies, Ancient Traditions Healing


In today’s fast-paced world, our nervous systems often bear the brunt of chronic stress, leading to feelings of anxiety, overwhelm, and disconnection. Join us for a transformative 2-hour workshop designed to guide you back to balance and inner peace. Through a blend of educational insights and experiential practices, you’ll gain a deeper understanding of your body’s responses and learn effective tools to support your nervous system in daily life.



~ Gain insight into your nervous system and polyvagal theory as well as learning tools for regulating your nervous system in today's modern world.

~ Learn simple Somatic practices to help calm & reset nervous system responses.

~ Learn Breathwork practices to build resilience.

~ Learn about Herbal allies and simple herbal preparations that help support the nervous system.



By the end of this workshop, you’ll have a personalized toolkit of strategies to recognize, understand, and support your nervous system, empowering you to navigate life’s challenges with greater ease and resilience.

https://cche.app.neoncrm.com/np/clients/cche/event.jsp?event=1158

300 W 3rd Street, Po Box 57