Created: 09-11-17
Last Login: 04-15-26
Cook County Higher Education
Cook County Higher Education (CCHE):
Provides local access and support for college education and training on the North Shore of Lake Superior.
Accredited classes, training, and degree programs.
Student Support: mentors, financial aid resources, and more.
College Prep۰ College Courses۰ Workforce Training۰ Lifelong Learning
Cook County Higher Education advertisements
Pregnancy and Movement: Keeping Your Body Comfortable and Strong
Description: Pregnancy and Movement: Keeping Your Body Comfortable and Strong April 29 | 5:30-6:30pm | At CCHE & Zoom Presenter & Partner: Kelsey Saladin O'Neil, PT, DPT, North Shore Health Pregnancy brings many changes to the body, and some can cause discomfort or pain. This presentation will review common pregnancy concerns like pelvic pain, back pain, bladder leaks, and constipation, and explain how physical therapy can help. We’ll also cover simple stretches, movement tips, ways to stay moving throughout pregnancy, and how to prepare your body for labor. This session is targeted towards those who are pregnant or planning to be pregnant, however anyone is welcome. This is not a formal birth preparation class and we will not be going into detailed labor or birth instruction.
Publish Date: 04-13-26
North Shore Women Veterans Support & Connection Group
Description: North Shore Women Veterans Support & Connection Group Building community for women who served. April 28 | 5:30-6:30pm | At CCHE Facilitator: Karen Christianson, Cook County Veterans Services Veterans Services Officer No registration required - we welcome you to join when it works for you. The mission is to provide a supportive and welcoming space where women veterans can connect, share their experiences, and build lasting community. There is no expectation to attend every month (the last Tuesday each month), come when it works for you, whether that means joining once, attending regularly, or stopping in as your schedule allows. This group will be facilitated by Karen Christianson, Cook County Veterans Services Veterans Services Officer, who now lives in Cook County. Karen is a veteran herself, having served in the United States Navy from 1989 to 1993 as a cryptologic technician. Originally from Saint Paul with family ties to the North Shore, she brings both personal understanding and professional experience supporting local veterans. She values hearing veterans’ stories and helping create spaces where people feel understood and supported.
Publish Date: 04-13-26
Conversaciones: Spanish Speaking Practice
Description: Conversaciones: Spanish Speaking Practice April 27, May 4, 11, 18 | 5-6pm | At CCHE Instructor/Mentor: Erin Petz Giguere, Spanish Teacher Conversaciones: Spanish Speaking Practice (Part 1) is open to language learners of all levels--no previous experience is required! We will begin with the basics, practicing greetings and introductions, sharing about oneself and requesting information from each other. This is an open ended hour of conversation intended for people who want to apply their Spanish into a real world setting, whether it is for travel, work, or personal social networking. Instructor will provide basic prompts to help get the conversation started and support as needed. Light snacks will be provided.
Publish Date: 04-13-26
Garden Education Day with the Cook County Master Gardeners
Description: Garden Education Day with the Cook County Master Gardeners April 25 | 1-4:30pm | At CCHE | Free Register at: z.umn.edu/garden-education-day Ready to level up your green space, from tiny porch pots to sprawling vegetable beds? Join the Cook County Master Gardeners for a Garden Education Day featuring expert-led presentations, hands-on "make and take" activities, and personalized Q&A sessions. Whether you grow perennials or produce, you'll walk away with the fresh ideas and best practices needed to make this your most successful growing season yet.
Publish Date: 04-13-26
Why Trees Matter: A virtual talk about forests, change, and growing trees back
Description: Why Trees Matter: A virtual talk about forests, change, and growing trees back April 23 | 6-6:30pm | Zoom Partner & Presenter: Mike Nicklow founder of Let’s Plant Trees Join us around Earth Day (April 22) for a timely and engaging virtual presentation about how our forests here in northern Minnesota are changing. In this fun and approachable Zoom talk, Mike Nicklow, founder of Let’s Plant Trees, a nonprofit based in Lutsen, MN. We will explore how forests work, why trees matter, and what’s happening in the places students know and care about. The presentation is visual, interactive, and designed to spark curiosity. We’ll learn about native trees, wildlife, climate, and how small actions can add up to make a meaningful difference. The session runs about 20–25 minutes, with time for questions and conversation throughout. Everyone who registers will receive a voucher for a free native tree seedling to pick up this spring in Cook County.
Publish Date: 04-13-26
Lunch & Learn: Mining Memory Lane: Exploring Your Stories
Description: Lunch & Learn: Mining Memory Lane: Exploring Your Stories April 22 | Noon-1pm | At CCHE & Zoom Presenters & Partners: Writer and Storyteller Rose Arrowsmith & Care Partners of Cook County Our lives are made of stories, from childhood games to holiday traditions, to grand adventures. Writer and storyteller Rose Arrowsmith will use prompts, guided visualization, and paired sharing techniques to help you tap into and start crafting your memories. This short workshop is a great way to kickstart recording family history or writing memoir, all while connecting with others through thoughtful conversation. A light lunch will be provided for the first 20 guests who sign up for the in-person class. If you have any food sensitivities or preferences, please bring your own brown bag lunch.
Publish Date: 04-09-26
Reset and Restore: Tools for Nervous System Regulation
Description: Reset and Restore: Tools for Nervous System Regulation April 18 | 10am-Noon | At CCHE & Zoom Presenter: Brigette Nies, Ancient Traditions Healing In today’s fast-paced world, our nervous systems often bear the brunt of chronic stress, leading to feelings of anxiety, overwhelm, and disconnection. Join us for a transformative 2-hour workshop designed to guide you back to balance and inner peace. Through a blend of educational insights and experiential practices, you’ll gain a deeper understanding of your body’s responses and learn effective tools to support your nervous system in daily life. ~ Gain insight into your nervous system and polyvagal theory as well as learning tools for regulating your nervous system in today's modern world. ~ Learn simple Somatic practices to help calm & reset nervous system responses. ~ Learn Breathwork practices to build resilience. ~ Learn about Herbal allies and simple herbal preparations that help support the nervous system. By the end of this workshop, you’ll have a personalized toolkit of strategies to recognize, understand, and support your nervous system, empowering you to navigate life’s challenges with greater ease and resilience.
Publish Date: 04-09-26
Voting 101: Understanding Voting in Minnesota
Description: Voting 101: Understanding Voting in Minnesota April 16 | 6-7pm | Zoom Presenter and Partner: Michael Wall, Office of Minnesota Secretary of State Steve Simon Whether you are new to voting, new to Minnesota, or simply looking for a refresher, we invite you to join this Zoom conversation focused on understanding how voting works in Minnesota and how to feel more prepared to participate in upcoming elections. This session will offer an overview of elections including midterm elections, local elections, and the many ways Minnesotans can take part in the voting process. We will talk through practical questions such as how to register to vote, where to find your local polling place, how to see what will be on your ballot before Election Day, and the different ways people can vote in Minnesota, including early voting and absentee voting. We will also explore what can feel helpful to know if you are voting for the first time, have recently moved, or simply want a clearer understanding of how elections work at the local and state level. In addition to learning about the voting process itself, we will consider ways individuals and communities can help support informed and accessible civic participation across Minnesota. This gathering is designed to be welcoming, practical, and informative, with time for questions and shared conversation.
Publish Date: 04-09-26
American Red Cross Adult & Pediatric First Aid
Description: American Red Cross Adult & Pediatric First Aid April 15 | 5:30-8:30pm | At CCHE Instructor: Rob Wells The purpose of the course is to help participants recognize and respond appropriately to first-aid emergencies. You will learn how to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Certification will be emailed to attendees. You can always look up previous ARC certifications at - https://www.redcross.org/take-a-class/digital-certificate Need to get a group certified? Contact us about our customized training at programs@mycche.org
Publish Date: 04-09-26
American Red Cross Adult & Pediatric CPR/AED
Description: American Red Cross Adult & Pediatric CPR/AED April 15 | 1:30-5pm | At CCHE Instructor: Rob Wells The purpose of the course is to help participants recognize and respond appropriately to cardiac & breathing emergencies. You will learn how to give immediate care until more advanced medical personnel arrive and take over. Certification will be emailed to attendees. You can always look up previous ARC certifications at - https://www.redcross.org/take-a-class/digital-certificate Need to get a group certified? Contact us about our customized training at programs@mycche.org
Publish Date: 04-09-26