Created: 10-14-21
Last Login: 10-14-21
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Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.
All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.
Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.
In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.
1. Spinach
Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.
Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.
One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides:
an adult’s full daily requirementTrusted Source of vitamin K
high amounts of vitamin A