Created: 09-17-20
Last Login: 01-16-25
Carly Puch advertisements
Winter Self-Care Retreat
Description: Join Carly Jean Puch and friends at Two Birds Studio for a day of self-care. Together we'll practice different healing modalities to help us care for ourselves in new ways. Self-Care Retreat Details: Meditation class with Carly Jean Puch: Through a combination of breath work, sound, and guided meditation, Carly will help you to radically imagine a better world. Self-massage class with Melanie Eldridge: Allow your body to be the bridge that guides your mind toward peace. Breathe and unwind as you're guided through deep relaxation and self-massage techniques designed to melt away tension throughout your body and mind. Moving meditation class with Zahir Orest: The Dances of Universal Peace are a contemplative offering of sacred songs from the World’s spiritual traditions danced to simple folk dance movements. No experience is necessary and all are welcome. Yoga class with Carly Jean Puch: Learn to align mind, body, and breath in a slow but steady hatha-style class. Learn lessons on the mat to take with you into the world. Sauna at Sisu & Loyly: End the day with an hour-long sauna at Sisu & Loyly right on Lake Superior! Plant-based breakfast and lunch will be provided by Shook Smoothies! More details will be shared with attendees as the date approaches.
Publish Date: 01-16-25