September 30 |  5:30-7:30pm | Zoom
Instructor: Brigette Nies
Cost: $40 *Reduced Cost Codes: 100% Scholarships scholarship100 and 50% Scholarships scholarship50 
Register at: | 218-387-3411 |

Our breath is a simple but powerful tool. We each take approximately 20,000 breaths a day. Taking control of your breath means lots of opportunities to tap into that power to ground and center ourselves. During this class, we will explore simple techniques to bring a natural calm to both body & mind as well as cultivate several different practices to support your day-to-day well-being.

This class is perfect for everyone that is seeking a little calm in the storm of life.

Instructor: Brigette Nies lives on the beautiful Northshore in Grand Marais, MN & is the owner of Ancient Traditions Healing. Brigette’s journey into the healing arts began in 1997 when she enrolled in the massage therapy program at the Institute of Natural Healing Sciences. Since graduating Brigette has expanded her understanding of healing through studies of advanced massage therapy and alternative healing techniques including Myofascial Therapy, Deep Tissue Massage, Structural Integration, Reiki, Herbalism, Ayurveda, Kundalini Yoga, Shamanism, and Breathwork. She loves to teach & share the wisdom of the practices she has explored over the last 20+ years of working with these powerful healing modalities.

300 W 3rd Street, Po Box 57