Emotional Resilience: Don’t Get Hooked on the Small Stuff

Date: May 17th Time: 1pm-3pm

Instructor: Marcia Hyatt

Location: Cook County Higher Education

*Funding should not be a barrier, please contact us for further details Pre Registration Required

Description Elite athletes have shown a critical skill is the ability to deal with challenges shifting their focus. In this workshop, we will explore how to more successfully dis-engage with big or small issues that “hook us”. We will review some key strategies to maintain emotional resilience in challenging times.

Objectives Participants in this session will: * Learn what it takes to become more resilient in times of change and explore the benefit * Practice a few techniques to help build resilience

www.northshorecampus.org | 218-387-3411 | Highered@northshorecampus.org

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